Forgiveness Part 3…

Forgiveness Part 3…

“To forgive is to set a prisoner free and discover that the prisoner was you.” Lewis B Smedes In “Forgiveness Part 2” we talked about the empathy gap that makes forgiveness harder on some than others. I mentioned that the absolute best tool we have at our...
Muscle Memory and Meditation

Muscle Memory and Meditation

I’m grouping “Can I meditate while laying down” with “Is it really safe to meditate while driving?” because they both have to do with muscle memory. You’ve probably already heard of the phenomenon of muscle memory but just to remind you muscle memory is...
Forgiveness Part 2…

Forgiveness Part 2…

  “People can be more forgiving than you can imagine. But you have to forgive yourself. Let go of what’s bitter and move on.” – Bill Cosby I consider forgiveness my superpower. It takes me a really long time to realize that someone is holding a grudge against...