Forgiveness Part 3…

Forgiveness Part 3…

“To forgive is to set a prisoner free and discover that the prisoner was you.” Lewis B Smedes In “Forgiveness Part 2” we talked about the empathy gap that makes forgiveness harder on some than others. I mentioned that the absolute best tool we have at our...
Muscle Memory and Meditation

Muscle Memory and Meditation

I’m grouping “Can I meditate while laying down” with “Is it really safe to meditate while driving?” because they both have to do with muscle memory. You’ve probably already heard of the phenomenon of muscle memory but just to remind you muscle memory is...
Meditation Basics – April 2014

Meditation Basics – April 2014

Such a wonderful call about meditation! In it we discussed: General benefits of meditation What to expect when you’re in meditation An easy plan to begin a meditation practice (3 minutes 3x/day) Guided meditation. If you want to put this on your playlist but...