Meditation Basics – April 2014

by | Apr 21, 2014 | Change From The Inside Out, Lovely Members Only, Renewal | 0 comments

free self-help, free self help, self help

Such a wonderful call about meditation! In it we discussed: General benefits of meditation What to expect when you’re in meditation An easy plan to begin a meditation practice (3 minutes 3x/day) Guided meditation. If you want to put this on your playlist but just want the guided meditation here are the instructions to get…

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