Breathing That Counts: Pain Reduction Meditation

by | Oct 4, 2017

Welcome to the Breathing That Counts meditation practice that, in addition to other benefits, helps relieve both emotional and physical pain.

The first few times you use this you’ll want some dedicated time and space to really get it down and feel the difference in your mind, heart and body. Before too long, however, you’ll be able to use the technique to reduce your pain no matter where you are or what you’re doing.

Keep me posted on your results! I can’t wait to hear how your health and well being improve as a result of using this technique.