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In “The Inside Scope” you ask the questions you have as you work through changes and growth in your life and they’re magically answered by a Certified Professional Life Coach – not just ANY life coach, of course but ME Triffany (just like Tiffany with an R). 😀

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This week we’re talking about managing all of the millions of things we have to do in a day/week/month and still keep our sanity.

0:05    Today’s topic
0:15    Who I am and what I do
0:40    The Inside Scope ~ YOUR questions
1:05    3 Steps Toward The Easiest Decision Making Ever
1:25    The scope that started it all
2:00    How do you know when you’re being guided??
2:30    The 3 Steps are an ONGOING PRACTICE
3:05    Step 1: Quiet the mind chatter ~ to download “The Squeeze”
3:40    Westerners are in a constant state of stress
4:30    What happens when we’re in a constant state of stress?
5:00    Use The Squeeze daily
5:45    We’re meant to be calm, cool and collected most of the time
6:15    The committee in your head doesn’t need to be in session 24/7
6:25    Step 2: Tap into the body’s wisdom ~
6:45    The Institute of Noetic Science
7:20    Our body knows before our conscious mind does
7:45    Our guidance never comes from outside of ourselves
8:25    I don’t make decisions anymore
9:00    The body’s wisdom does not steer me wrong
9:35    Partner with your Expansive Mind
10:00  Get in touch with your body ~
11:20  Step 1 and 2 Review
11:30  Step 3: Listen and do what you feel guided to do
12:00  Does your body respond with exuberance or resistance? Then the work is your. If not…it’s not yours
12:25  Stay in YOUR lane
12:45  Is it a “Hell, yes” or a “Hell, no?”
13:25  Join me on Scoping Out… Wednesdays at 8:30am MT
14:00  Join me every 3rd Thursday for The Inside Scope…send me a question!!

When you’re done watching the video submit your question to me at and I may answer it on your FREE monthly coaching session on every 3rd Thursday of the month at 9am MT.

Lovely Members: Our group coaching calls are 2nd and 4th Wednesdays of the month at 11am MT –

Conscious Transitions students: Our Office Hours calls are the 1st and 3rd Wednesdays of the month at 11am MT –