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I help #StrongWomen realize the dream of success AND happiness by giving the tools that clean the slate, create the blueprint and build their brightest future.
My name is Triffany (just like Tiffany with an R) and this is “Scoping Out” where I share the tools and ideas I teach using examples from my own life.
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0:05 The Inside Scope – What it is and why we do it
0:20 Scoping Out… – Wednesdays at 8:30am MT
1:00 Send in your question!
1:10 Today’s question – Multi-tasking is depleting me
1:45 Isn’t multi-tasking a good thing??
2:30 Women vs men as multi-taskers
3:10 Come to grace first – you’re not doing anything wrong
3:30 Multi-tasking detriments
4:15 Keep your resources available to you!
4:40 NPR article referenced: http://www.npr.org/2013/05/10/1828613…
5:05 Why do we want to multi-task?
5:55 Being all things to all people
6:50 Hiding our growth opportunities – where is peace?
8:00 Quality over quantity
8:45 The solution
10:00 Asshole aerobics
11:05 Follow your feel good
11:30 Send in your questions
11:50 Do I WANT to do this?
13:10 Benefits of increased focus
13:50 Trust yourself
14:30 You get to choose
14:50 Notice your successes
16:05 What do you REALLY want?
16:30 How do you include yourself in the list of people you take care of
16:50 Add this to your calendar!!
17:15 Is MY attention divided??
17:25 Happy St. Patricks Day!
When you’re done watching the video submit your question to me at TriffanyHammond.com/TheInsideScope and I may answer it on your FREE monthly coaching session on every 3rd Thursday of the month at 9am MT.
Lovely Members: Our group coaching calls are 2nd and 4th Wednesdays of the month at 11am MT – TriffanyHammond.com/Membership
Conscious Transitions students: Our Office Hours calls are the 1st and 3rd Wednesdays of the month at 11am MT – TriffanyHammond.com/ConsciousTransitions
Next F.A.I.L.* to Win Opportunity: TriffanyHammond.com/ftw