by Triffany | Apr 11, 2014 | Change From The Inside Out
“People can be more forgiving than you can imagine. But you have to forgive yourself. Let go of what’s bitter and move on.” – Bill Cosby I consider forgiveness my superpower. It takes me a really long time to realize that someone is holding a grudge...
by Triffany | Feb 19, 2014 | Change From The Inside Out
“Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you.” Zig Ziglar Recently a friend of mine posted a graphic with the above Zig Ziglar quote onto a social media page of mine....
by Triffany | Jan 16, 2014 | Change From The Inside Out
“Liberate the minds of men and ultimately you will liberate the bodies of men.” Marcus Garvey (I know this isn’t how he meant it but it seems strangely relevant here.) I saw this fascinating, albeit abbreviated, article on Discover...
by Triffany | Nov 27, 2013 | Change From The Inside Out, Feeling Stuck
“Everything starts as somebody’s daydream.” — Larry Niven Last month I wrote about the benefits of sleep on brain function and as I went further and further into the research it seems that taking the time to daydream performs some of the same...
by Triffany | Nov 22, 2013 | Feeling Stuck
“Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waldo Emerson Last week I was checking in with Sigrid Allen, fellow coach, accountability partner and friend when I mentioned some of my recent trials,...
Recent Comments