Soooo….I wrote a book…

Soooo….I wrote a book…

“When we were children, we used to think that when we were grown-up we would no longer be vulnerable.  But to grow up is to accept vulnerability…To be alive is to be vulnerable.” Madeleine L’Engle I wrote a book. It’s not published yet but...
Trailblazing 101…

Trailblazing 101…

“Do not go where the path may lead, go instead where there is no path and leave a trail.”  Ralph Waldo Emerson   Last week  I was checking in with Sigrid Allen, fellow coach, accountability partner and friend when I mentioned some of my recent trials,...
Sleep your Way to a Better Memory…

Sleep your Way to a Better Memory…

“That we are not much sicker and much madder than we are is due exclusively to that most blessed and blessing of all natural graces, sleep.”  – Aldous Huxley     We know sleep is important and we know we feel better when we get more of it...

Are Optimists Smarter?

“A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties.”  – Harry S. Truman It has been proven that optimists are much more affective at engaging problem solving skills than...