Sleep your Way to a Better Memory…

Sleep your Way to a Better Memory…

“That we are not much sicker and much madder than we are is due exclusively to that most blessed and blessing of all natural graces, sleep.”  – Aldous Huxley     We know sleep is important and we know we feel better when we get more of it...

OMG Am I a Lesbian?

” To work change into the depths of our nature, we need to come to grips with those characteristics within us that we have tended to avoid.”  Carolyn Myss I had a dream that I was living with 2 lesbians. There was an intense emotional intimacy there so I...

Life Coaches are Imperfect

Being a life coach doesn’t mean that I am problem-free.  I do have problems.  In fact, after about 9 months in the grieving process and feeling like the kids and I were doing pretty well after “The Divorce” – they’re at each other’s...

Time Does NOT Heal all Wounds

“There’s a lot of bitterness, there’s a lot of anger out there.  We all have to work hard to heal those wounds.” – Allen Boyd After a big transformative event we’re often left dazed, confused, hurt or lost.  During these times we...