Dear Triffany: Proper Core Support

Dear Triffany: Proper Core Support

After April’s free call on meditation I received this question: “What did you mean when you said to support my core with my belly and not my glutes?” This is one of those things that once you notice you can’t un-notice so proceed with caution....
Life is an echo…

Life is an echo…

“Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you.” Zig Ziglar Recently a friend of mine posted a graphic with the above Zig Ziglar quote onto a social media page of mine....
Worry is Selfish…

Worry is Selfish…

“It is not the end of the physical body that should worry us.  Rather, our concern must be to live while we’re alive – to release our inner selves from the spiritual death that comes with living behind a facade designed to conform to external...
Humans are outrageous…

Humans are outrageous…

“The one thing the world will never have enough of is the outrageous.” Salvador Dali   There is a lot of outrageous behavior going on these days and it is leaving people a little dumbstruck. I see it all the time at the ground level in my practice and...