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In “The Inside Scope” you ask the questions you have as you work through changes and growth in your life and they’re magically answered by a Certified Professional Life Coach – not just ANY life coach, of course but ME Triffany (just like Tiffany with an R). 😀

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0:43 Send Your Question:
1:08 Today’s Question
2:00 Investigate the Question
2:30 Words evoke an emotional response
4:00 Akrasia
4:30 Now self & Future self
5:30 Maslow’s Hierarchy of Needs
6:20 Now self’s needs
6:43 Affluence creates opportunity
8:15 What we resist in life, persists in life
9:00 Self-Acceptance
10:00 Drop the battle
11:00 Find YOUR Cycle
12:00 Be the boss/Be the baker
13:15 Do this to KEEP procrastinating
14:20 Come to grace
15:00 Get WITH the flow
16:00 Who ARE you?
16:30 Word choice matters – PDF mentioned
18:30 The “DO” list – Download here
19:50 Larger Cycles
20:00 Teeny-tiny steps
20:55 Feel through, don’t think through
22:00 Overcome muscle memory
22:50 What works for you?
23:20 Take the break you need
24:30 Forgive yourself!!
26:00 Blog =

Submit YOUR question at I may answer it on your FREE monthly coaching session on every 3rd Thursday of the month at 9am MT.

Lovely Members: Our group coaching calls are 2nd and 4th Wednesdays of the month at 11am MT –

Conscious Transitions students: Our Office Hours calls are the 1st and 3rd Wednesdays of the month at 11am MT –