For beginners and experts alike these guided meditations are recorded with a Theta Wave soundtrack to help you go to deeper levels of meditation where real transformation happens quickly.
Just 3 minutes, 3 times a day works wonders on your brain chemistry and overall sense of well being.
This product is a bundle of 4 mp3s:
- Introduction, Expectations and Instructions
- 3 minute meditation: simple breathing exercise to get you focused.
- Perfect for transitions during the day like before work or meetings or shifting gears between work and home life.
- 9 minute meditation: 3 minute breathing exercise coupled with a visualization process.
- Ideal for integrating new epiphanies, dream analysis or simply being with your feelings when you need to.
- 20 minute meditation: 3 minute breathing exercise + mind/body/spirit exercise.
- For those times when you need deep healing or when you need manifestation energy in the physical.
Order now so you can just start feeling better already!!