The Inside Scope: 3 Steps Toward The Easiest Decision Making EVER

by | May 19, 2016 | Change From The Inside Out | 0 comments

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This week we’re talking about managing all of the millions of things we have to do in a day/week/month and still keep our sanity.

0:05 Today’s topic
0:15 Who I am and what I do
0:40 The Inside Scope ~ YOUR questions
1:05 3 Steps Toward The Easiest Decision Making Ever
1:25 The scope that started it all
2:00 How do you know when you’re being guided??
2:30 The 3 Steps are an ONGOING PRACTICE
3:05 Step 1: Quiet the mind chatter ~ TriffanyHammond.com to download “The Squeeze”
3:40 Westerners are in a constant state of stress
4:30 What happens when we’re in a constant state of stress?
5:00 Use The Squeeze daily
5:45 We’re meant to be calm, cool and collected most of the time
6:15 The committee in your head doesn’t need to be in session 24/7
6:25 Step 2: Tap into the body’s wisdom ~ TriffanyHammond.com/BodyCompass
6:45 The Institute of Noetic Science
7:20 Our body knows before our conscious mind does
7:45 Our guidance never comes from outside of ourselves
8:25 I don’t make decisions anymore
9:00 The body’s wisdom does not steer me wrong
9:35 Partner with your Expansive Mind
10:00 Get in touch with your body ~ TriffanyHammond.com/BodyCompass
11:20 Step 1 and 2 Review
11:30 Step 3: Listen and do what you feel guided to do
12:00 Does your body respond with exuberance or resistance? Then the work is your. If not…it’s not yours
12:25 Stay in YOUR lane
12:45 Is it a “Hell, yes” or a “Hell, no?”
13:25 Join me on Scoping Out… Wednesdays at 8:30am MT
14:00 Join me every 3rd Thursday for The Inside Scope…send me a question!! TriffanyHammond.com/TheInsideScope

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