by Triffany | Apr 22, 2014 | Cleansing, Forgiveness, Growth, Life Coaching
“To forgive is to set a prisoner free and discover that the prisoner was you.” Lewis B Smedes In “Forgiveness Part 2” we talked about the empathy gap that makes forgiveness harder on some than others. I mentioned that the absolute best tool we have at our...
by Triffany | Apr 22, 2014 | Dear Triffany, Lovely Members Only
I’m grouping “Can I meditate while laying down” with “Is it really safe to meditate while driving?” because they both have to do with muscle memory. You’ve probably already heard of the phenomenon of muscle memory but just to remind you muscle memory is...
by Triffany | Apr 21, 2014 | Lovely Members Only, Renewal
Such a wonderful call about meditation! In it we discussed: General benefits of meditation What to expect when you’re in meditation An easy plan to begin a meditation practice (3 minutes 3x/day) Guided meditation. If you want to put this on your playlist but...
by Triffany | Apr 11, 2014 | Forgiveness, Growth, Happiness, Healing, Life Coaching, Renewal, Well-being
“People can be more forgiving than you can imagine. But you have to forgive yourself. Let go of what’s bitter and move on.” - Bill Cosby I consider forgiveness my superpower. It takes me a really long time to realize that someone is holding a grudge...
Recent Comments