by Triffany | Oct 15, 2014 | Dear Triffany, Lovely Members Only
Recently I’ve been approached by someone who has, very openly, discussed some repeated hardships. I think we’ve all be there, too. You think you’re doing better, you feel that there will be an upswing and then BAM something comes out of nowhere that pulls the rug...
by Triffany | Jun 2, 2014 | Dear Triffany, Lovely Members Only
We cry out in fits of frustration, “if s/he would JUST understand me then ________ (fill in the prize of choice).” In essence, if my loved one(s) would only do or be something different, our relationship problems would go away. I get it, I do! I mean how...
by Triffany | May 5, 2014 | Dear Triffany, Lovely Members Only
After April’s free call on meditation I received this question: “What did you mean when you said to support my core with my belly and not my glutes?” This is one of those things that once you notice you can’t un-notice so proceed with caution....
by Triffany | Apr 22, 2014 | Dear Triffany, Lovely Members Only
I’m grouping “Can I meditate while laying down” with “Is it really safe to meditate while driving?” because they both have to do with muscle memory. You’ve probably already heard of the phenomenon of muscle memory but just to remind you muscle memory is...
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