by Triffany | Feb 5, 2014 | Growth, Identity, Learning, Life Coaching, Love, Well-being
“When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability…To be alive is to be vulnerable.“ Madeleine L’Engle I wrote a book. It’s not published yet but...
by Triffany | Jan 16, 2014 | Happiness, Learning, Life Coaching
“Liberate the minds of men and ultimately you will liberate the bodies of men.” Marcus Garvey (I know this isn’t how he meant it but it seems strangely relevant here.) I saw this fascinating, albeit abbreviated, article on Discover...
by Triffany | Nov 27, 2013 | Growth, Learning, Life Coaching, Renewal, Well-being
“Everything starts as somebody’s daydream.” — Larry Niven Last month I wrote about the benefits of sleep on brain function and as I went further and further into the research it seems that taking the time to daydream performs some of the same...
by Triffany | Nov 22, 2013 | Growth, Learning, Life Coaching
“Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waldo Emerson Last week I was checking in with Sigrid Allen, fellow coach, accountability partner and friend when I mentioned some of my recent trials,...
by Triffany | Oct 30, 2013 | Healing, Learning, Life Coaching, Renewal, Well-being
“That we are not much sicker and much madder than we are is due exclusively to that most blessed and blessing of all natural graces, sleep.” - Aldous Huxley We know sleep is important and we know we feel better when we get more of it...
by Triffany | Apr 11, 2013 | Divorce, Happiness, Healing, Learning, Life Coaching, Listening, Renewal, Trauma & Illness Recovery Coaching
” To work change into the depths of our nature, we need to come to grips with those characteristics within us that we have tended to avoid.” Carolyn Myss I had a dream that I was living with 2 lesbians. There was an intense emotional intimacy there so I...
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