by Triffany | Jan 11, 2015 | Cleansing, Gratitude, Growth, Healing, Life Coaching, Love, Renewal, Well-being
Our pain transforms into healing once we stop treating it like the enemy. Let’s face it, we’re wired to avoid pain. In times where survival really is at stake thank goodness for the inherent biology that makes us run, hide, or fight back. However, the time...
by Triffany | Oct 8, 2014 | Growth, Leadership, Life Coaching, Love, Renewal, Well-being
This last week I’ve had the pleasure of spending time with some pretty amazing ladies. One is leaving a successful business and all of the trappings of city living to move her and her family to a small mountain town. One sold her thriving business to take a position...
by Triffany | Sep 10, 2014 | Divorce, Life Coaching, Love, Renewal, Well-being
(Photo and photo credit belong to Variety.com) I was on the elliptical the other night watching DVR’d episodes of Mad Men and found myself, once again, repulsed by the philandering and deceit that seems so commonplace. It’s not that its just common,...
by Triffany | Apr 21, 2014 | Lovely Members Only, Renewal
Such a wonderful call about meditation! In it we discussed: General benefits of meditation What to expect when you’re in meditation An easy plan to begin a meditation practice (3 minutes 3x/day) Guided meditation. If you want to put this on your playlist but...
by Triffany | Apr 11, 2014 | Forgiveness, Growth, Happiness, Healing, Life Coaching, Renewal, Well-being
“People can be more forgiving than you can imagine. But you have to forgive yourself. Let go of what’s bitter and move on.” - Bill Cosby I consider forgiveness my superpower. It takes me a really long time to realize that someone is holding a grudge...
by Triffany | Mar 19, 2014 | Forgiveness, Growth, Happiness, Healing, Life Coaching, Love, Renewal
“The weak can never forgive. Forgiveness is the attribute of the strong.” - Mahatma Gandhi Experts say it takes 10,000 hours to be a master at something. That’s nearly 417 days, which is about 1 ¼ years (if you’re studying it 24hrs each day). More reasonably,...
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